Your Plan

Personalized recommendations based on your biomarkers

Plan pending clinician sign-off
Your plan has been generated by our AI system and is awaiting review by an AHPRA-registered clinician. You'll be notified when it's approved.
Pending Review
Nutrition
  • Increase omega-3 intake (2g EPA/DHA daily)
  • Reduce refined carbohydrates
  • Target 1.6g protein per kg body weight
Activity
  • 3x weekly Zone 2 cardio (150 min total)
  • 2x weekly resistance training
  • Daily 10-minute walk after meals
Sleep
  • Target 7-8 hours nightly
  • Consistent sleep schedule (10pm-6am)
  • Room temperature 18-20°C
Stress
  • 10 minutes daily meditation
  • Breath work practice 2x daily
  • Limit news consumption to 30 min/day
Supplements
  • Vitamin D3: 4000 IU daily
  • Omega-3: 2g EPA/DHA daily
  • Magnesium glycinate: 400mg before bed
Follow-ups
  • Re-test biomarkers in 90 days
  • Monthly check-in with coach
  • Clinician review after next results